Nutrication is dedicated to teaching individuals about nutrition, wellness, and health. Understanding nutrition is essential to our everyday lives and practicing healthier eating and lifestyle habits, will help us to live longer and healthier lives. Having evidence-based information empowers individuals to make changes in their lives and improve the overall quality of their life.
With a focus on the remote worker, Nutrication offers services and resources to help those who work from home and/or are digital nomads. Often, these individuals are forgotten by worksite wellness programs. Though we target this very unique segment of the population, the information on our website and the services we provide, can be used by anyone interested in improving their health and wellness.
People who work from home or are digital nomads may face several health and wellness challenges, including:
1. Sedentary lifestyle: Sitting at a desk for long periods of time can lead to physical health problems such as back pain, poor posture, and weight gain.
2. Isolation and loneliness: Without the social interactions of a traditional office environment, some people may feel isolated and lonely, which can negatively impact mental health.
3. Difficulty disconnecting from work: The boundaries between work and personal life can become blurred when working from home, leading to burnout and stress.
4. Lack of structure: Without a set schedule or routine, it can be difficult to stay organized and productive.
5. Difficulty separating work and personal life: Working from home can lead to overworking and blurring of boundaries between work and personal life which can lead to burnout, stress and affect mental health
6. Limited access: to health care services, gyms, and other wellness resources that are often provided in an office setting.
7. Unfamiliar or uncomfortable work environment: Digital nomads have the added challenge of having to work in unfamiliar surroundings, which can affect productivity and comfort.
Our services are based on a wholistic, functional approach to better health care. We believe in addressing root causes that can contribute to illness and identify and employ integrative strategies to establish healthy lifestyle habits.
Core services provided by Nutrication include:
1. Virtual consultations (initial & follow up)
2. Online courses/programs
3. Menu planning
4. Nutrigenomic testing
5. Nutrition and health related laboratory testing
6. Online pharmacy (for supplement purchases)
In addition to the core services we provide, we also offer information on health insurance through SafetyWing for digital nomads and people who work remotely. You can find that information here. We also provide information for employers who have a remote workforce and want to offer insurance for their staff. That information can be found here. Lastly, we off information for people wanting to become a digital nomad but are not quite sure to start their journey through Borderless. Borderless is an information source provided through SafetyWing. That information can be found here.
Please note that the information contained on this website is for general information purposes only. Because each of us is a unique individual facing unique issues, not all the information on this site will be appropriate for everyone. None of the information or services provided on this site should be considered as a medical diagnosis or treatment. Please consult your primary care physician before beginning any weight loss program or other dietary regimen or taking any supplements, especially if you currently take prescription medications, as they may be contraindicated.
