Vegetarian meals are meals that exclude meat, fish, and poultry, and instead rely on plant-based sources of protein, such as legumes, nuts, seeds, tofu, and tempeh. Vegetarianism is a dietary practice followed bymany people for various reasons, including ethical, religious, environmental, or health-related reasons.
Vegetarian meals can be important for good health because they can provide a variety of nutrients, such as fiber, vitamins, minerals, andantioxidants, that are essential for maintaining a healthy body. Plant-based diets have been associated with a lower risk of chronic diseases, such as obesity, type 2 diabetes, heart disease, and some types of cancer.
Vegetarian meals can also help to reduce saturated fat and cholesterol intake, which can contribute to the development of cardiovascular disease. Additionally, plant-based diets tend to be higher in fiber, which can help to regulate blood sugar levels, improve digestion, and promote a healthy weight.
Overall, incorporating vegetarian meals into your diet can be a healthy choice, as long as you ensure that you are meeting your nutritional needs and consuming a variety of nutrient-dense plant-based foods.
When signing up for one of our meal plans, you will be give the option of choosing a customizable plan (where you can alter the contents of the meal plan) or a static plan. You can try out the first week for free in either plan using the promo code FreeTrial7 (for new accounts only). After the free trial period, the static plan is $9.00 USD per month and the customizable plan is $19.00 USD per month. You can cancel your plan at any time.
With the customizable plan, you will be able to change meals around to suit your needs. There are also additional features to help you plan your meals for the week. Please watch the video here to see some of the features.
You will note that the meal plans do not give a full week’s worth of meals. That is because of several factors. For one, it gives you flexibility to eat other foods on days that don’t have meals added to them. In addition, with the customizable plan, you are able to add meals to that days that do not have any listed, so that you can create a plan that best suits your individual needs.
With each customizable meal plan you will be able to get the following:
Nutrication is proud to coordinate these meal planning services using LivingPlate Rx software.
